The reason i am putting these down on here is so that I don’t have to say it to you in person, as i feel like I am telling people off if i do. ..It is nothing personal AT ALL . It’s also about getting on with life and not needing to repeat .

No soft cheeses, like Blue vein, Bree

NO Grapefruit anything

Avoid me when you are sick

IF your child or you yourself has had a live vaccine please avoid me for 10 days

Wash hands

Cook meat the entire way through. I cannot have rare meat.

I can’t have cold seafood

I cannot share foods

You cannot share foods with me

Saunas and Spas and Pools are a No. Communal ones mainly. At the moment I can’t have any.

Am sure there are a few more , will need to re read book.